Frozen Sweet Potato Fries In Air Fryer - Healthy and Delicious

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Frozen Sweet Potato Fries in The Air Fryer is a quick and easy recipe you can make in less than 20 minutes. It's quicker, healthy, and crispy. It can be served with any meal as an appetizer or side dish. A deliciously simple snack that doesn't use a lot of oil. Enjoy soft inside, crunchy outside sweet potato fries.

After trying this delicious and simple recipe for Frozen Sweet Potato Fries In The Air Fryer, you'll never want regular fries again. Here, I'll explain the simplest possible Air Fryer Sweet Potato Fries Recipe.

Frozen Sweet Potato Fries In Air Fryer

Sweet Potato Fries are a delicious and nutritious alternative to regular fries. They are high in fiber, and a rich source of Vitamin A. Frozen Sweet Potato Fries In Air Fryer is a quick and easy process. 

Here's how to do it:

Ingredients

• Frozen Sweet Potato Fries - 1 Pound.
• Cooking Oil (Optional)
• Salt for seasoning (Optional)
• If you want to enhance the taste of sweet potatoes, use our perfect dipping sauce. You will need honey, BBQ sauce, mayo, and mustard (Optional).

Equipment

• Air Fryer or Traditional  Oven (In case you don't have Air Fryer)
• Cooking spray (totally optional). You might need it if you are preparing a large batch. 

How To Cook Frozen Sweet Potato Fries In Air Fryer?

• First, preheat the Air Fryer to almost 400°F and spread frozen fries in a single layer with a little room between each fry.

• Optional Step - Use the oil sprayer to spray oil. You can also sprinkle salt or any other seasoning of your choice. Oil will help prevent fries from sticking.
• Now cook the fries for almost 10 minutes. Check a few minutes early, and give some extra minutes if needed.
• Constantly mix the fries until you get the perfect color and texture.

• You can cook the fries for an extra 1 to 2 minutes for desired crispness.

Can I Cook Frozen Sweet Potato Fries in Oven?

• First, you have to thaw your frozen fries.
• Next, preheat your Oven to almost 400°F.
• Now, take a baking sheet, place your fries right on it, and put it in the Oven.
• Check a few minutes early and bake extra for a few minutes if needed.

Tips For Great Taste & Success

• Do not let frozen fries thaw before cooking. Put the frozen sweet potatoes directly into the Air Fryer basket from the freezer.
• Place all fries in a single layer with little room between each fry. This little room will help circulate hot air between them. This will add a crispy texture to the fries.
• Your Air Fryer may not have the preheating option, so check it before cooking. It's good to preheat your Fryer for a few minutes and then add your fries to the Air Fryer basket.

How To Make Dipping Sauce For Frozen Sweet Potato Fries

People of all ages enjoy eating Sweet Potato Fries with dipping sauce. Let's get this sauce ready now. 

• Mix all the dipping sauce ingredients (honey, BBQ sauce, mayo, and mustard) in a bowl. 
• Whisk them properly, and your sauce will be ready in a few seconds.

I like this sauce, but you are free with your experiments.

Why use Air Fryer? 

Air Fryers have become increasingly popular as a healthier alternative to deep frying in recent years. They use a heating element and a fan. The fan circulates the hot air in the cooking process. Air Fryer provides food a crispy texture without the need for oil. They are known as an expert in cooking frozen foods.

Having Leftovers?

If you have any leftovers, you can store them in an airtight container for up to 3 days. Reheat them in the air fyre and serve them with your favorite dipping sauce when needed.

Conclusion

Frozen Sweet Potato Fries In The Air Fryer are a healthy and delicious option. You can enjoy them in a variety of ways. They are packed with nutrients and antioxidants and are quick and easy to prepare. With our tips and step-by-step guide, you can enjoy Sweet Potato Fries' benefits without any hassle. So, grab your air fryer and try Frozen Sweet Potato Fries In The Air Fryer... Happy Eating!

Love this recipe? Leave your feedback in the comments.

FAQ's

Are Frozen Sweet Potato Fries In The Air Fryer Healthy?

The answer is yes. Because, unlike deep-fries, we don't use incessant oil.

Do You Preheat Air Fryer?

Yes, you should preheat the Air Fryer because it will help you get the real crispness of the fries. Sweet Potatoes are already frozen, so preheating will be very good for the real taste.

How Long Can I Store Frozen Sweet Potato Fries?

Fries are good to be served immediately for their original crispier texture. But you can store them in the fridge for 3 days using an air-tight container.

Can You Put Foil In An Air Fryer?

Yes, you can put foil in your Air Fryer basket. The foil will keep the fries from sticking. Make sure to make small holes for air circulation.

Why Are My Sweet Potato Fries Burning In Air Fryer?

Check the temperature carefully, as high temperature can be a major cause of burning fries. Also, if your fries cuts are too thin, this can be a reason for burning.

Frozen Sweet Potato Fries In Air Fryer

⏱️Cook Time

• Prep Time: 05 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

🥘Ingredients

• Frozen Sweet Potato Fries - 1 Pound.
• Cooking Oil (Optional)
• Salt for seasoning (Optional)
• If you want to enhance the taste of sweet potatoes, use our perfect dipping sauce. You will need honey, BBQ sauce, mayo, and mustard (Optional).

📝Instructions

1. Preheat the Air Fryer to almost 400°F.
2. Spread frozen fries in a single layer with a little room between each fry.
3. Optional Step - Use the oil sprayer to spray oil. You can also sprinkle salt or any other seasoning of your choice. Oil will help prevent fries from sticking.
4. Cook the fries for almost 10 minutes. 
5. Check a few minutes early, and give some extra minutes if needed.
6. Constantly mix the fries until you get the perfect color and texture.
7. You can cook the fries for an extra 1 to 2 minutes for desired crispness.
8. Remove the fries from the air fryer and serve as you wish.

In Case You Are Using Oven

1. First, you have to thaw your frozen fries. 
2. Next, preheat your Oven to almost 400°F.
3. Now, take a baking sheet, place your fries right on it, and put it in the Oven.
4. Cook for 10-12 minutes.
5. Check a few minutes early and bake extra for a few minutes if needed.
6. Remove the fries from the oven and serve as you wish.

📝Recipe Notes

• Do not let frozen fries thaw before cooking. Put the frozen sweet potatoes directly into the Air Fryer basket from the freezer.
• Place all fries in a single layer with little room between each fry. This little room will help circulate hot air between them. This will add a crispy texture to the fries.
• Your Air Fryer may not have the preheating option, so check it before cooking. It's good to preheat your Fryer for a few minutes and then add your fries to the Air Fryer basket.

🔍Nutrition

Calories: 560kcalProtein: 6gCarbohydrates: 84gFat: 23gSodium: 680mgFiber: 12gSugar: 12g