About Me

header ads

Air Fryer Cabbage - A Simple and Nutritious Dish

Air Fryer Cabbage is a tasty and versatile dish that can be a good addition to your meal. If some or all in your family don't like traditional Cabbage, give it a try. I am pretty sure their only demand will be "One Time More Pleaseeee".

Cabbage is a nutrient-dense and low-carb vegetable that is good for your health. It is also a major source of vitamins and minerals which makes it a great nutritious option.

You can cook it in just 15 minutes with a few ingredients. Air Fryer Cabbage Recipe is so simple anyone can make it with our simple cooking instructions.

Air Fryer Cabbage

Stick with this post and read it till the end for a better cooking experience.

Air Fryer Cabbage

Air Fryer Cabbage can be served as a main or side dish, or you can use it with any of your favorite meals. Cooking Cabbage In Air Fryer is also good in terms of your budget. Its crispy edges and soft middle will give you a next-level eating experience.

Why Use An Air Fryer? Air Fryer is a simple kitchen application that magically changes your simple cabbage into a crispy and delicious one. No extra oil is required to create crispness; all of it is done with hot air circulation. Air Fryer is a healthier alternative to deep frying.

Why I Love Air Fryer Cabbage

There are very strong reasons behind my love for Air Fryer Cabbage.

  • 1st Reason: Its easiness of cooking makes Air Fryer Cabbage my love. No extra time no extra ingriendents but superb taste.
  • 2nd Reason: We cook it in Air Fryer, it requires no or little oil. No extra oil means no extra calories and is safe for health.
  • 3rd Reason: Air Fryer Cabbage is versatile; you can enjoy it alone or with any of your desired meals.
  • 4th Reason: You can serve it with different seasonings of your choice. Air Fryer Cabbage gives different tastes and flavors with different spices. Try any of your favorite spices and choose which suits your taste.
Let's first discuss its ingredients....

Ingredients

  • 1 head of cabbage
  • Olive oil - 1 tablespoon
  • Garlic powder - to taste
  • Salt and pepper - to taste


Equipment

  • Air fryer
  • Sharp knife
  • Mixing Bowl
  • Tongs or spatula
  • Seasonings or spices


Cooking Instructions

  • Prepare your Air Fryer and preheat it to 375°F.
  • Take a mixing bowl, put Cabbage in it, and toss it with olive oil.
  • Now add salt, pepper, garlic powder, or any other seasoning of your choice to the Cabbage. Mix them gently for even coating.

Air Fryer Cabbage

  • Place the Cabbage in the basket of the Air Fryer and cook for 10 minutes.
  • Shake the basket every 3-4 minutes to ensure even cooking.
  • After 10 minutes of cooking, your Air Fryer Cabbage is ready. Remove it from the Air Fryer and serve it hot.

Air Fryer Cabbage


Expert Tips For Profession Cooking

  1. Cut the Cabbage into a bit size pieces. It will ensure Cabbage will be cooked evenly.
  2. Preheat your air fryer to make the perfect Air Fryer Cabbage. Preheating is also very important for even cooking and the crispness of the outside.
  3. Air Fryer Cabbage is delicious on its own. You can add your favorite spices to give it an extra kick of flavor.
  4. Air Fryer doesn't require oil. But you can add a little bit of oil to Cabbage to make it crispy.
  5. Shake the basket every few minutes to ensure even color and cooking.

Recipe Variations

  • Toss the Cabbage with minced garlic, dried herbs such as oregano or thyme, salt, and black pepper before air frying.
  • If you want a spicy kick, mix the cabbage with cayenne pepper, paprika, garlic powder, and onion powder.
  • Want some sweet and tangy flavor? Toss the cabbage with a mixture of honey, soy sauce, and rice vinegar and check its magic.
  • You can add a curry powder mixture to the Cabbage to get a delicious Indian-inspired flavor.
  • Sprinkle grated Parmesan cheese over the Cabbage before air frying. It will create a savory and cheesy flavor.
  • Season the Cabbage with lemon juice, black pepper, and garlic powder to produce a fresh and tangy taste.
  • You can mix the Cabbage with soy sauce, sesame oil, and sesame seeds for a nutty and delicious taste.


Serving Suggestions For Air Fryer Cabbage

  • Air Fryer Cabbage can be served with a variety of dishes like grilled chicken, steak, or fish.
  • Add Air Fryer Cabbage in salads for an extra crunch and flavor. You can add it to coleslaw, Caesar salad, or a mixed greens salad.
  • Add it to any vegetable soup or minestrone soup. Its addition will create a delicious and healthy twist to your favorite soup recipes.
  • Air Fryer Cabbage can be used in stir-fries for an added crunch and flavor. It pairs well with different protein sources, such as chicken, beef, or tofu.
  • You can use Air Fryer Cabbage as a delicious and healthy topping for tacos. Try it with fish tacos or veggie tacos for an added crunch.

Conclusion

Air Fryer Cabbage is must try delicious dish. Cabbage is packed with vitamins and minerals and can be cooked in Air Fryer in a few minutes. You are free to try it with a number of seasonings to get your favorite flavor. Whether you enjoy it alone or as a side dish, Air Fryer Cabbage is ready to fill your mouth with unique taste and flavor.

Air Fryer Cabbage

My Other Must Try Air Fryer Recipes


FAQ'S


Is Cabbage Good For Weight Loss?
Yes, Cabbage is a great choice for those who want to lose weight. This vegetable is high in fiber and low in calories which is good for losing weight.

Can I Use Other Seasonings Besides Salt & Pepper?
You are free to use any seasoning of your choice to boost the flavor. You can try paprika, cumin, or thyme.

How Long To Air Fry Cabbage?
Cook cabbage in Air Fryer for 10 minutes for crispy edges and soft middle. Increase this time if you want some extra crispness.

Can I Reheat Air Fryer Cabbage?
Of course, you can reheat the Air Fryer Cabbage by placing it again in the Air Fryer basket for a few minutes.

Can I Use Air Fryer Cabbage In Stir-Fries?
Yes, you can add Air Fryer Cabbage in stir-fries for a healthy and flavorful twist.

Recipe Picture

Air Fryer Cabbage

⏱️Cook Time

  • Prep Time: 05 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

🥘Ingredients

  • 1 head of cabbage
  • Olive oil - 1 tablespoon
  • Garlic powder - to taste
  • Salt and pepper - to taste

📝Instructions

  1. Prepare your Air Fryer and preheat it to 375°F.
  2. Take a mixing bowl, put Cabbage in it, and toss it with olive oil.
  3. Now add salt, pepper, garlic powder, or any other seasoning of your choice to the Cabbage. Mix them gently for even coating.
  4. Place the Cabbage in the basket of the Air Fryer and cook for 10 minutes.
  5. Shake the basket every 3-4 minutes to ensure even cooking.
  6. After 10 minutes of cooking, your Air Fryer Cabbage is ready. Remove it from the Air Fryer and serve it hot.

📝Recipe Notes

  1. Cut the Cabbage into a bit size pieces. It will ensure Cabbage will be cooked evenly.
  2. Preheat your air fryer to make the perfect Air Fryer Cabbage. Preheating is also very important for even cooking and the crispness of the outside.
  3. Air Fryer Cabbage is delicious on its own. You can add your favorite spices to give it an extra kick of flavor.
  4. Air Fryer doesn't require oil. But you can add a little bit of oil to Cabbage to make it crispy.
  5. Shake the basket every few minutes to ensure even color and cooking.

🔍Nutrition

Calories: 150kcalCarbohydrates: 78gProtein: 4gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 3gPolyunsaturated Fat: 1gTrans Fat: 2gPotassium: 210mgSodium: 90mgFiber: 3gSugar: 3gCalcium: 46mgIron: 1mg

Post a Comment

0 Comments