Spinach Arugula Salad is a refreshing and nutritious salad. You can enjoy it alone or with any meal on your table; that's its beauty. This dish combines simplicity, freshness, rich flavors, and taste. It is a full fledge package of vitamins, minerals, and natural goodness.
"The beauty of a salad lies in its simplicity and freshness." - Jamie Oliver
What will you get here? You will get here Spinach Arugula Salad Recipe, serving suggestions, recipe variations, health benefits, and more. Let's move on to the nutritious journey of Argula Spinach Salad.
Spinach Arugula Salad
We always take salads as a nutritious and versatile food option; Spinach Arugula Salad takes it to the next level. Nutrient-rich Spinach and peppery Arugula create a delightful balance of flavors and textures. On each bite, you will feel the crispness of the greens and the tangy flavor of its dressing.
Believe me, after one try, Spinach Arugula Salad will be your first choice for every meal.
Why I Love Spinach Arugula Salad
- It is a very simple and light dish with rich flavors and taste.
- This salad requires basic ingredients that are usually found in every kitchen.
- It is a nutritious, gluten-free, and low-carb dish.
- No extra time; make it in just 10 minutes.
How To Make Spinach Arugula Salad
Ingredients
- Fresh Spinach Leaves - 2 cups
- Fresh Arugula Leaves - 2 cups
- Cherry Tomatoes, halved - 1 cup
- Sliced Cucumbers - 1/2 cup
- Thinly Sliced Red Onions - 1/4 cup
- Crumbled Feta Cheese - 1/4 cup
- Toasted Pine Nuts (Optional) - 1/4 cup
Dressing
- Olive Oil - 2 tablespoons
- Balsamic Vinegar - 1 tablespoon
- Honey - 1 teaspoon
- Salt & Pepper - to taste
Equipment
- Salad Bowl
- Whisk
- Small Bowl for dressing
- Knife for slicing
- Cutting Board
Preparations
- First, take the fresh Spinach and Arugula leaves and wash them with cold water.
- Now, pat them dry with a clean kitchen towel or a salad spinner.
- Cut the cherry tomatoes in half and make their slices.
- Take cucumbers and make their thin round slices.
- Cut the red onions into thin slice form.
- Crumble the feta cheese.
- Take pine nuts, toast them in a dry pan over medium heat, and turn them lightly golden. (This step is optional)
Step By Step Instructions To Make Spinach Arugula Salad
- Mix balsamic vinegar, honey, salt, and pepper in a small bowl to create the dressing.
- In a large salad bowl, combine the fresh Spinach and Arugula leaves.
- Add olive oil to this mixture.
- Now, add the halved cherry tomatoes, sliced cucumbers, thinly sliced red onions, crumbled feta cheese, and toasted pine nuts (if using) to the salad bowl.
- Sprinkle the dressing over the salad ingredients.
- Gently toss the salad to mix all the ingredients. It will evenly coat the greens and toppings with dressing.
- Your Spinach Arugula Salad is ready to serve.
Also Try: Southwest Corn Salad
Pro Tips For Good Results
- Freshness is the key to the best flavor and texture. Choose vibrant and crisp leaves when selecting spinach and arugula.
- You can add other leafy greens like kale, romaine lettuce, or mixed salad greens with Spinach and Arugula to add variety to your salad.
- To add extra flavors and textures, you can try sliced avocados, roasted beets, dried fruits, or croutons.
- If you are willing to add pine nuts, toast them before adding them to the salad. It will enhance their nutty flavor and adds a delightful crunch.
- It is recommended to serve it immediately for the freshest taste and texture.
- If you are serving a large group or want leftovers for the next day, then simply double the ingredients.
Serving Suggestions For Spinach Arugula Salad
- This salad pairs well with Air Fryer Cornish Hen, Air Fryer Sausage Balls, Frozen Fish Sticks In Air Fryer, and Jimmy Dean Sausage Patties.
- You can add sliced avocados or roasted beets for extra creaminess and unique flavors.
- Squeeze fresh lemon or lime juice over the salad before serving. It will give it a tangy kick and enhance the flavors.
- You can add fresh herbs like basil, mint, or cilantro to enhance the aroma and add a burst of freshness to the salad.
Recipe Variations
- If you want a little bit of sweetness in your salad, add slices of apples and peaches, pomegranate seeds, or any other of your choice.
- You can add Kalamata olives, roasted red peppers, and crumbled feta cheese to the salad for a Mediterranean-inspired flavor.
- Add toasted walnuts or almonds to boost the nutritious value of the Arugula Spinach Salad.
- Add slices of fresh strawberries if you want a hint of sweetness and vibrant color.
Health Benefits Of Spinach Arugula Salad
- Spinach and Arugula have vitamin C, vitamin K, folate, iron, and potassium. Which is good for overall health.
- The green leaves in the salad contain antioxidants that reduce the risk of chronic diseases and support a healthy immune system.
- Spinach and Arugula are rich in fiber. Which helps digestion, promotes regular bowel movements, and supports a healthy gut.
- Spinach Arugula Salad is a good source of vitamin K, which is important for bone health.
- Spinach and arugula are low in calories but high in fiber. This salad helps you feel fuller for a long time and reduces weight.
- The vitamins and minerals in the salad provide a natural energy boost.
- Spinach Arugula Salad provides all the required nutrients for eye and skin health.
Conclusion
Spinach Arugula Salad is a delicious choice that provides a lot of health benefits. If we look at its nutrient-rich composition and refreshing taste, this salad is a perfect addition to any meal. This salad is the best option if you are practicing a diet plan or want to lose weight without compromising taste.
FAQ'S
How Long Can I Store Spinach Arugula Salad In The Refrigerator?
It is recommended to use it immediately for the freshest taste and texture. But if you have leftovers, you can store them in an airtight container in a refrigerator for 2-3 days.
Can I Replace Spinach Or Arugula With Other Greens?
Yes, if you don't like Spinach or Arugula, you can replace them with other leafy greens like kale, romaine lettuce, or mixed salad greens.
Can I Add Protein To My Spinach Arugula Salad?
Absolutely! You can include grilled chicken, sliced turkey, boiled eggs, chickpeas, or tofu in your salad for protein. This addition will make your salad more satisfying and nourishing.
What Dressings Go Well With Spinach Arugula Salad?
Spinach arugula salad pairs well with a variety of dressings. You can try lemon garlic dressing, honey mustard dressing, or a simple olive oil and lemon juice combination. Feel free to experiment with different dressings to find your favorite flavor combination.
Is Spinach Arugula Salad Suitable For A Vegetarian Or Vegan Diet?
Yes, Spinach Arugula Salad is suitable for both vegetarian and vegan diets. Simply replace feta cheese with vegan alternatives or additional veggies and nuts for extra flavor and texture.
Spinach Arugula Salad
⏱️Cook Time
- Prep Time: 05 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
🥘Ingredients
- Fresh Spinach Leaves - 2 cups
- Fresh Arugula Leaves - 2 cups
- Cherry Tomatoes, halved - 1 cup
- Sliced Cucumbers - 1/2 cup
- Thinly Sliced Red Onions - 1/4 cup
- Crumbled Feta Cheese - 1/4 cup
- Toasted Pine Nuts (Optional) - 1/4 cup
📝Instructions
- First, take the fresh Spinach and Arugula leaves and wash them with cold water.
- Now, pat them dry with a clean kitchen towel or a salad spinner.
- Cut the cherry tomatoes in half and make their slices.
- Take cucumbers and make their thin round slices.
- Cut the red onions into thin slice form.
- Crumble the feta cheese.
- Take pine nuts, toast them in a dry pan over medium heat, and turn them lightly golden. (This step is optional)
- Mix balsamic vinegar, honey, salt, and pepper in a small bowl to create the dressing.
- In a large salad bowl, combine the fresh Spinach and Arugula leaves.
- Add olive oil to this mixture.
- Now, add the halved cherry tomatoes, sliced cucumbers, thinly sliced red onions, crumbled feta cheese, and toasted pine nuts (if using) to the salad bowl.
- Sprinkle the dressing over the salad ingredients.
- Gently toss the salad to mix all the ingredients. It will evenly coat the greens and toppings with dressing.
- Your Spinach Arugula Salad is ready to serve.
📝Recipe Notes
- Freshness is the key to the best flavor and texture. Choose vibrant and crisp leaves when selecting spinach and arugula.
- You can add other leafy greens like kale, romaine lettuce, or mixed salad greens with Spinach and Arugula to add variety to your salad.
- To add extra flavors and textures, you can try sliced avocados, roasted beets, dried fruits, or croutons.
- If you are willing to add pine nuts, toast them before adding them to the salad. It will enhance their nutty flavor and adds a delightful crunch.
- It is recommended to serve it immediately for the freshest taste and texture.
- If you are serving a large group or want leftovers for the next day, then simply double the ingredients.
🔍Nutrition
Calories: 150kcalCarbohydrates: 9gProtein: 3g Fat: 10gSaturated Fat: 3gSodium: 20mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 2493IUVitamin C: 48mgCalcium: 65mgIron: 2mg
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