Butternut Squash Fries Air Fryer - Healthier Twist

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Butternut Squash Fries Air Fryer is a healthy and crunchy way to enjoy the richness of butternut squash. Making Air Fryer Butternut Squash Fries is a new way to enjoy air fryer/roasted vegetables. They cook in no time and are loved by everyone. You can serve it as a side dish with any of your favorite dipping sauces. In this article, you will learn how to cook crispy, tender, and creamy Air Fryer Butternut Squash Fries.

Butternut Squash is a healthy, tasty, and sweet flavor vegetable. Have you tried my Air Fryer Butternut Squash? They are simply amazing.

Butternut Squash Fries Air Fryer

Butternut Squash Fries are a healthy alternative to Sweet Potato Fries. Looking for a low-carb alternative to potato fries? Look no further... Butternut Squash Fries Air Fryer is a perfect veg recipe with rich flavors.

Deep Fried Vs. Air Fryer Butternut Squash Fries

Air frying is a healthier choice than deep frying. 

• Oil usage in deep frying makes the Butternut Squash Fries crispy, but we have to compromise on our health. You have to bear more calorie intake, which is not good for heart patients.
• But if you air fry Butternut Squash Fries, you will get perfectly cooked, seasoned, and tender outcomes with no extra oil. 

3 Reasons Why I Love Air Fryer Butternut Squash Fries

1. They are easy to cook and ready in 15 minutes. These tasty fries are a simple way to serve vegetables to kids.
2. Enjoy them as a side dish with any non-veg meal, such as Air Fryer Cornish Hen or Jimmy Dean Sausage Patties. Or you can simply enjoy them with your favorite dip.
3. A perfect low-carb alternative to Sweet Potato Fries without compromising on taste.

Ingredients

• Butternut Squash - 1 Pound
• Garlic Powder - 2 Teaspoon
• Olive Oil - 2 Teaspoon
• Paprika - 1/4 Teaspoon
• Black Pepper - 1/4 Teaspoon
• Salt - To taste

Equipment

• Air Fryer
• Mixing Bowl

How To Make Butternut Squash Fries In Air Fryer

Early Prep

• Take a vegetable peeler and peel the butternut squash. Cut it into half and remove all the seeds.

• Cut long pieces of Squash (approx 1/2-3/4 inch). Make sure they all have the same thickness and size. (This will help in even cooking.)
• Now take your air fryer and preheat it to 380F(200C).

Seasoning Butternut Squash Fries

• Take a mixing bowl and pour all the uncooked fries into it.
• Sprinkle black pepper, salt, oil, and paprika and mix them well with fries. 

• Toss them well, and make sure all pieces are well coated.

Air Frying Butternut Squash Fries

• First, ensure the air fryer's temp. Make sure it's 380F (200C).
• Now, place all the fries into the air fryer basket in a single layer. Don't overcrowd them.
  

• You have to cook squash fries for 13-15 minutes until they get a perfect brown color.
• Shake the basket after every 5 minutes so the fries can be cooked from each side.
• After cooking, remove the fries from the air fryer basket. Sprinkle some chope parsley, and they are ready to serve.

Tips For Great Taste & Success

• Make sure that each piece has the same thickness and size. You can also buy precut fries from a grocery store.
• You can use avocado or any other oil you choose instead of olive oil.
• I use my own blend of spices. You can add or customize them as per your taste.
• Preheat your air fryer so the cooking time will not vary.
• Don't overcrowd the basket with fries. If you have a large quantity, cook them in batches.
• Gently toss the basket during the cooking process for even cooking.

Dipping Sauce For Air Fryer Butternut Squash Fries

Air Fryer Butternut Squash Fries are good to serve with any of your favorite sauces:

1. Ranch sauce
2. Honey Mustard sauce.
3. BBQ sauce
4. Ketchup

Air Fryer Butternut Squash Fries Recipe Variations

Here are some tested variations that you can try for a different taste every time...

Cheesy Fries: You can add grated Parmesan cheese and dried herbs like thyme with salt, pepper, and paprika for a herby and cheesy flavor.

Spicy Chili Lime Flavor: Combine chili powder, lime zest, smoked paprika, cumin, salt, and cayenne pepper, coat your fries with this seasoning, and air fry. Enjoy a unique spicy chili lime flavor.

Cinnamon & Sugar Flavor: Sprinkle cinnamon, sugar, and a pinch of salt before air frying on butternut squash fries. Once cooked, enjoy these sweet and savory fries as a delightful snack or dessert.

Curry Coconut: Mix curry powder, coconut milk, garlic powder, salt, and cayenne pepper. Toss the butternut squash fries in the mixture before air frying. Serve your fries with coconut yogurt or mango chutney for dipping.

Having Leftovers?

Butternut Squash Fries are best to eat immediately, but if you have leftovers, you can store them in the fridge for 3-5 days. Use an airtight container for perfect storage. When needed, place them into the air fryer at 200F for a few minutes and serve. You can also reheat them in the oven, but the result will be soft fries, not crispy.

Conclusion

Butternut Squash Fries Air Fryer is a delicious and healthy alternative to traditional fries. Whether you're looking for a tasty snack, a flavorful side dish, or a creative twist, Butternut Squash Fries will satisfy your cravings. These fries are rich with natural sweetness and creamy texture. 

So, the next time you crave crispy fries, try Butternut Squash Fries Air Fryer. Happy Eating!

Love this recipe? Don't forget to leave your feedback in the comments.

Other Recipes You Must Try

• Spinach Arugula Salad
• Air Fryer Red Potatoes
• Southwest Corn Salad
• Frozen Sweet Potato Fries In The Air Fryer
• Air Fryer Tater Tots

FAQ's

Why Are Air Fryer Fries Not Crispy?
If you overcrowd the air fryer basket with fries, you will get soggy fries. So always place fries in a single layer for perfect crispness.

Is Air Frying Fries Healthier Than Deep Frying?
When you air fry Butternut Squash Fries, you will get perfectly cooked, seasoned, and tender outcomes with low calories. Low calorie means a healthy meal.

Can I Use The Air Fryer For Other Vegetables?
Absolutely! Air fryers are versatile appliances, and you can use them to cook a wide range of vegetables, including zucchini, sweet potatoes, and broccoli. 

Are Butternut Squash Fries Suitable For Children?
Yes, Butternut Squash Fries are a simple way to serve vegetables to kids. The natural sweetness and crispy texture make them appealing to kids. You can serve them with a favorite dipping sauce to make them more enjoyable for little ones.

Can I Deep Fry Butternut Squash Fries Instead Of Using An Air Fryer?
Yes, you can deep fry butternut squash fries, but deep frying adds more oil and calories. If you choose to deep fry, heat the oil at around 375F/190C. Now fry the butternut squash in small batches for 3-4 minutes until golden brown and crispy. Use a slotted spoon to remove the fries from the oil and place them on a paper towel-lined plate to absorb excess oil.

Butternut Squash Fries Air Fryer

⏱️Cook Time

• Prep Time: 05 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

🥘Ingredients

• Butternut Squash - 1 Pound
• Garlic Powder - 2 Teaspoon
• Olive Oil - 2 Teaspoon
• Paprika - 1/4 Teaspoon
• Black Pepper - 1/4 Teaspoon
• Salt - To taste

📝Instructions

Early Prep

1. Take a vegetable peeler and peel the butternut squash. Cut it into half and remove all the seeds.
2. Cut long pieces of Squash (approx 1/2-3/4 inch). Make sure they all have the same thickness and size. (This will help in even cooking.)
3. Now take your air fryer and preheat it to 380F(200C).

Seasoning Butternut Squash Fries

1. Take a mixing bowl and pour all the uncooked fries into it.
2. Sprinkle black pepper, salt, oil, and paprika and mix them well with fries. 
3. Toss them well, and make sure all pieces are well coated.

Air Frying Butternut Squash Fries

1. First, ensure the air fryer's temp. Make sure it's 380F (200C).
2. Now, place all the fries into the air fryer basket in a single layer. Don't overcrowd them.
3. You have to cook squash fries for 13-15 minutes until they get a perfect brown color.
4. Shake the basket after every 5 minutes so the fries can be cooked from each side.
5. After cooking, remove the fries from the air fryer basket. Sprinkle some chope parsley, and they are ready to serve.

📝Recipe Notes

1. Make sure that each piece has the same thickness and size. You can also buy precut fries from a grocery store.
2. You can use avocado or any other oil you choose instead of olive oil.
3. I use my own blend of spices. You can add or customize them as per your taste.
4. Preheat your air fryer so the cooking time will not vary.
5. Don't overcrowd the basket with fries. If you have a large quantity, cook them in batches.
6. Gently toss the basket during the cooking process for even cooking.

🔍Nutrition

Calories: 125kcalProtein: 60gCarbohydrates: 20gFat: 4gPolisaturated Fat: 1gSaturated Fat: 1gSodium: 290mgFiber: 5gSugar: 5gVitamin A: 19933IUVitamin C: 40mgIron: 1mgCalcium: 95mgPotassium: 670mg

These values are approximate and can differ based on the specific recipe and ingredients.