Air Fryer Spaghetti Squash

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Air Fryer Spaghetti Squash is very simple and offers a classic flavor combination. If you're a healthy eater or just looking for a delicious and guilt-free alternative to traditional pasta, this recipe is the perfect option for you.

You need a few ingredients and minimum time to cook this superbly delicious dish. Your whole family will become its fan just by trying it once. Air fryer saves you from the trouble of an oven or microwave and provides a healthy and delicious way to enjoy your favorite veggie.

In this post, you will learn how to cook spaghetti squash in air fryer, tips for success, serving suggestions, seasoning ideas, and much more.

Is Air Fryer Spaghetti Squash Healthy

Low in Calories: Air Fryer Spaghetti Squash contains a very low amount of calories, which makes it an excellent choice for calorie-conscious individuals.
Gluten-Free: It's a gluten-free alternative to traditional pasta. It is suitable for those with gluten sensitivities or celiac disease.
Nutrient-Rich: Air Fryer Spaghetti Squash is rich in essential vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber.
Low in Carbohydrates: With its low carb content, it's a favored option for those following low-carb or keto diets.

Ingredients

Spaghetti Squash (medium-sized) - 1
Olive Oil - 2 tablespoons
Salt and Pepper - to taste
Optional seasonings: herbs, spices, garlic, or chili flakes for added flavor

Equipment

Air fryer
Sharp knife
Spoon (for scooping out seeds and fibers)
Fork (for shredding the cooked squash into strands)

How To Cook Air Fryer Spaghetti Squash

Now you have all the ingredients and equipment for air fryer spaghetti squash, let's dive into the cooking process.

Preparation

Start by selecting a ripe spaghetti squash. Look for one that is firm, heavy for its size, and has a vibrant yellow color. Preheat your air fryer to 375°F (190°C) for even cooking.

Cutting and Scooping

Carefully cut the squash in half lengthwise using a sharp knife. Scoop out the seeds and fibrous strands from the center using a spoon.

Seasoning

Now, evenly drizzle olive oil over the cut sides of the squash, then sprinkle with salt and pepper. You can also add herbs and spices for extra flavor.

Air Frying

Place the squash halves cut side up in the air fryer basket and leave a small space between each for hot air circulation. Cook for approximately 25-30 minutes or until the flesh is tender and easily pierced with a fork.

Shredding

Remove the cooked squash from the air fryer and let it cool slightly. Use a fork and shred the flesh of cooked squash into long, spaghetti-like strands.

Tips & Tricks For Cooking

Look for a ripe spaghetti squash that is firm, heavy for its size, and has a vibrant yellow color.
When cutting the squash in half, ensure the halves are as symmetrical as possible. This ensures even cooking.
Use a spoon to scoop out the seeds and fibrous strands from the center. Be gentle, and don't damage the squash flesh.
Always place the squash halves cut side up in the air fryer basket for air frying. It develops a nice roasted flavor.
Pierce the flesh with a fork to check for doneness. It should be tender and easily shredded into strands.

What To Serve With Air Fryer Spaghetti Squash

Pesto Sauce: Toss the cooked spaghetti squash with homemade or store-bought pesto sauce for a burst of flavor. Top it with grated Parmesan cheese for a finishing touch.
Tomato Basil Sauce: Pair the squash with a classic tomato basil sauce for a simple and satisfying meal. Add some fresh basil leaves for a fragrant twist.
Alfredo Sauce: For a creamy and unique option, serve your Air Fryer Spaghetti Squash with Alfredo sauce. Use chopped parsley and grated Parmesan for garnishing.
Vegetable Medley: Sauté a medley of colorful vegetables like bell peppers, zucchini, cherry tomatoes, and broccoli. Mix them with the squash for a vibrant and nutritious dish.
Marinara and Meatballs: For a hearty meal, serve the squash with marinara sauce and Air Fryer Frozen Meatballs.

Flavorful Seasoning Ideas

Garlic and Herb: Mix minced garlic, dried basil, oregano, and thyme with olive oil. Toss the spaghetti squash in this aromatic blend before air frying for a unique flavor.

Italian Seasoning: Mix Italian seasoning and olive oil. Coat the squash with this blend to infuse it with classic Italian flavors.

Parmesan and Garlic: Blend grated Parmesan cheese with minced garlic and a touch of olive oil. Coat the squash with this mixture and air fry for a cheesy, savory experience.

Taco Seasoning: For a Tex-Mex flair, sprinkle taco seasoning over the squash. Serve it with your favorite taco toppings like salsa, avocado, and sour cream.

Everything Bagel Seasoning: Boost your squash experience with the popular everything bagel seasoning blend. It will add a delightful crunch and savory taste.

Maple and Cinnamon: For a sweet twist, drizzle the squash with maple syrup and sprinkle ground cinnamon. This combination creates a dessert-like flavor.

What About Leftovers

Storing: Once cooled, place your leftover Air Fryer Spaghetti Squash in an airtight container or resealable plastic bag. Refrigerate for up to three days.
Reheating: To reheat your delicious leftovers with the air fryer, preheat the appliance to 350°F (175°C). Spread the squash evenly in the air fryer basket and heat for about 5-7 minutes, or until it's heated through and slightly crispy on the edges. Keep an eye on it to prevent overcooking.

Must Try Air Fryer Recipes

FAQ's

Is It Necessary To Scoop Out The Seeds And Fibers Before Air Frying?

Yes, it's essential to scoop out the seeds and fibers from the squash before air frying. This step ensures that you get the best texture and flavor from your spaghetti squash.

Can I Use Frozen Spaghetti Squash In The Air Fryer?

It's best to use fresh spaghetti squash for air frying. Freezing alters the texture and makes it mushy when cooked.

What Other Vegetables Can I Pair With Air Fryer Spaghetti Squash?

You can pair it with a variety of vegetables like bell peppers, zucchini, tomatoes, or mushrooms. Experiment to create your perfect combination.

Is Spaghetti Squash A Good Option For Low-Carb Or Keto Diets?

Absolutely! Spaghetti squash is a fantastic low-carb and keto-friendly alternative to traditional pasta due to its lower carbohydrate content.

Can I Use The Air Fryer To Make Spaghetti Squash Crispy On The Edges?

Yes, you can achieve a crispy texture in the air fryer. Simply air fry the squash for a few extra minutes to achieve the desired level of crispiness.

⏱️Cook Time

Prep Time: 05 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

🥘Ingredients

Spaghetti Squash (medium-sized) - 1
Olive Oil - 2 tablespoons
Salt and Pepper - to taste
Optional seasonings: herbs, spices, garlic, or chili flakes for added flavor

📝Instructions

Preparation: Start by selecting a ripe spaghetti squash. Look for one that is firm, heavy for its size, and has a vibrant yellow color. Preheat your air fryer to 375°F (190°C) for even cooking.
Cutting and Scooping: Carefully cut the squash in half lengthwise using a sharp knife. Scoop out the seeds and fibrous strands from the center using a spoon.
Seasoning: Now, evenly drizzle olive oil over the cut sides of the squash, then sprinkle with salt and pepper. You can also add herbs and spices for extra flavor.
Air Frying: Place the squash halves cut side up in the air fryer basket and leave a small space between each for hot air circulation. Cook for approximately 25-30 minutes or until the flesh is tender and easily pierced with a fork.
Shredding: Remove the cooked squash from the air fryer and let it cool slightly. Use a fork and shred the flesh of cooked squash into long, spaghetti-like strands.

📝Recipe Notes

Look for a ripe spaghetti squash that is firm, heavy for its size, and has a vibrant yellow color.
When cutting the squash in half, ensure the halves are as symmetrical as possible. This ensures even cooking.
Use a spoon to scoop out the seeds and fibrous strands from the center. Be gentle, and don't damage the squash flesh.
Always place the squash halves cut side up in the air fryer basket for air frying. It develops a nice roasted flavor.
Pierce the flesh with a fork to check for doneness. It should be tender and easily shredded into strands.

🔍Nutrition

Calories: 84kcallFat: 7gSaturated Fat: 1gCholesterol: 0mgCarbohydrates: 5gProtein: 1gSodium: 370mgFiber: 2gSugar: 1gIron: 0.5mg

These values are approximate and can differ based on the specific recipe and ingredients.

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Air Fryer Spaghetti Squash | T4tasty Kitchen Magic

Is Air Fryer Spaghetti Squash Healthy

Ingredients

Equipment